BE ACTIVE DURING YOUR PREGNANCY

Being physically active is important for everyone, including women who are pregnant. Even if you are tired and suffering from morning sickness, being physically active and making out some practice session can help you feel more excited and energized. Even gentle exercise during pregnancy can help you have a more comfortable pregnancy and it may as well dilute the risk of complications during pregnancy. If you were physically active before pregnancy, it's healthier to continue with exercising and most of your activities. If you were not physically active before pregnancy, its better you start with gentle exercise. Before you begin any exercise make sure you speak to your physician about getting active during pregnancy and follow their advice.

 

How will physical activity help you during pregnancy?

• Regular exercise such as brisk walking strengthens your heart and lungs and can make you feel less tired.
• The American Congress of Obstetricians and Gynecologists (ACOG) has adopted the Centers for Disease Control and Prevention's (CDC) guidelines for exercise during pregnancy. These guidelines state that pregnant women should do 30 minutes of moderate activity regularly.
• Giving birth requires energy and stamina, so staying active during pregnancy is an excellent preparation for the difficult work ahead.
• A steady routine of aerobic workout, such as walking, swimming or low-impact aerobics, may even help shorten your labor and help the birth to proceed smoothly.
• If you develop diabetes during pregnancy (gestational diabetes), exercise can facilitate you to make out your blood sugar levels, when united with a healthy diet.
• Exercise stretches and strengthens your muscles, which can assist your physical structure to manage better with pregnancy niggles such as: Stretches may ease back pain, Walking improves your circulation, easing the discomfort of varicose veins in legs, Swimming strengthens your tummy muscles and supports the weight of your growing bump.
•  Exercising can improve your mood and aid to reduce feelings of anxiousness and depression.
• Try an exercise that's designed for moms-to-be, such as pregnancy yoga or Pilates. Prenatal Yoga teaches proper breathing techniques (useful during labor) and is great for strengthening muscles.
• When you’re pregnant, finding a comfortable position to sleep during night can be a genuine challenge. Exercise will improve your sleep patterns, yielding you a more restful sleep.
• Being physically active regularly can help you to keep a healthy weight during pregnancy, which may assist you to feel better about your changing physical structure.
• Exercise during pregnancy is not only beneficial for you but also for your baby. The benefits of working out during pregnancy includes: Fewer pregnancy complaints (Backache, constipation, and so on), Decreased risk of gestational diabetes, Shortens the labor and makes the birth smother, Faster recovery from natural birth or C-section.
• You should cease working immediately, if you own any of the following signs: Faintness, uterine contractions, vaginal bleeding. Consult your doctor immediately if you experience any of the above signs.

Conclusion: Physical exertion can be a fun part of your daily life. Exercise does not have to be a solid 30 minute session every day. You can discontinue your workout time into three 10 min or two 15 minute sessions depending on your energy and toughness. Eat healthy and remain active during your pregnancy to induce a healthy pregnancy.