VITAL ROLE OF WATER IN OUR BODY

Water is our body's most significant nutrient, involves in every bodily function, and makes up 70- 75% of your total body weight and is a major element of our physical structures and vital organs.A healthy adult living in a normal climate should drink 1.5 liters of water per day. Water enables to balance water losses and maintain one’s body properly hydrated. A healthy body has exactly the correct measure of fluid inside and outside each cell, which is called as fluid balance. Maintaining your fluid balance is essential to life. If too little water is within a cell, it contracts and dies. If there’s too much water, the cell bursts. Muscle tissue has more water than fat tissue. The average male body has proportionately more muscle than the female body, so males have more water in their body than females. If you are not getting enough water, your body will respond by pulling it from other places, including your blood. This does the closure of some smaller vessels (capillaries), making your blood thicker, more susceptible to clotting, and harder to pump through your organization. And this contributes to high blood pressure, high cholesterol, and nerve disease. 

 

The vital functions of water in our body are:

  

Water Protects Your Tissues, Spinal Cord, and Joints

The presence of water in and around body tissues helps defend the body against shock. The brain, eyes, and spinal cord are among the sensitive structures that depend on a protective water layer. Maintaining your body hydrated helps it retain optimum levels of moisture in these tender regions. Water is present in the mucous and salivary juices of our digestive systems. Water is important for moving the food through the digestive tract. Those who drink less water or dehydrated will have the difficulty to swallow the food. Water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints.

Water Helps In Eliminating Body Waste

Enough water intake enables your body to excrete waste through sweating, urination, and defecation. The kidneys and liver use water to help flush away waste. Water can also keep you from becoming constipated by softening your stools and helping propel the food you've eaten through your intestinal tract. Water is likewise necessary to help you digest soluble fiber. With the help of water, this fiber dissolves easily and benefits your bowel health by doing well-formed, soft stools that are easy to pass.

Water Helps In Metabolizing Stored Fat

Liver's primary function is to metabolize stored fat into energy. The kidneys are responsible for filtering toxins, wastes, ingested water, and salts out of the blood stream. If you are dehydrated, the kidneys cannot function properly, and the liver must work extra time to compensate. As a result, it metabolizes less fat. If you are trying to lessen the amount of fat on your torso, maintain your body hydrated.

Water Act As Body's Transportation System

Water is the medium by which other nutrients and essential elements are distributed throughout the body. As a major portion of the blood, water helps move glucose, water-soluble vitamins, minerals, other nutrients and some medications throughout your body. The digestion of protein and carbohydrates to usable and absorbable forms and their distribution to different parts of body depends on water as part of the chemical reaction. Water also works as the transport for body waste removal.

Water Regulates Your Body Temperature

Our health and well-being is dependent on keeping body temperature within a real narrow range. Water itself changes temperature slowly and helps regulate body temperature by serving as a good heat storage material. Water has a large heat capacity, which helps limit changes in body temperature in a warm or a cold environment. Water allows the body to release heat when ambient temperature is higher than body temperature. The body begins to sweat, and the evaporation of water from the skin surface very efficiently cools the body. Water also has a high heat capacity. A great deal of energy is required to increase its temperature. Since the body contains more water than anything else, it requires rather a significant sum of heat to elevate your body temperature.

Conclusion:
water is a great natural appetite suppressant. There are three ways we draw water into our physical structures. We take it from the foods we consume, the fluids we drink, and as a byproduct of metabolism. Each day water losses are balanced with water intake. The body possesses a sophisticated organization that acts to maintain water equilibrium. Thirst is a trigger that reminds us to take in more water. It is significant to be aware of fluid intake. If water is something you rarely think about, you are not alone. Many people don’t realize the important role water plays in major body functions. If you truly want your body major functions to execute properly, and so you should be aware of fluid intake and drink enough water to sustain a tidy lifespan.